Joron Ka Dard Khatam Karny Ka Ghrelo Nuskha
Joron Ka Dard Khatam Karny Ka Ghrelo Nuskha is very useful for such a people who are found in pain. The first of all mix 1 tsp turmeric powder and a little honey in a bowel of warm milk, drink it daily, at least use of one month, the pain of joint is finished and you became healthy and strong.
Causes of Joron Ka Dard
o Joint injury
o Joint strain
Heat Therapy and Cold Therapy
Alternating cold and hot compresses also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces the inflammation and numbs the areas around the affected joint.
Massage therapy helps relieve joint pain. To massage the affected area, use warm oil like coconut, olive, mustard, castor or garlic oil apply gentle pressure while massaging, indicate that regular massage can improve pain, stiffness, and range of motion in the affected joint.
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